Peanut Butter Banana Cocoa Smoothie - 3 Guiding Stars
Active Time
Total Time
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Peanut butter, banana and cocoa…do we need to say more! Goodbye hot chocolate and hello rich chocolate smoothie packed with great-for-you nutrients that will “pass the test” for your whole peanut butter-loving family!


  • 1 cup skim milk
  • 1 banana
  • 1 Tbsp. natural peanut butter
  • 2 Tbsp. Hemp Hearts
  • 1 tsp. unsweetened cocoa powder
  • ½ tsp. pure vanilla extract
  • Pinch of salt


  1. In a saucepan over medium heat, heat milk until small bubbles form.
  2. Add banana and remaining ingredients to blender. Carefully pour milk in milk into blender. Cover, and blend on low for a few seconds, then increase speed to high until well blended.
  3. Pour into a mug and enjoy!
Nutritional analysis per serving: Calories 405; Total Fat 18.5g (24% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 5mg (2% DV); Sodium 250mg (11% DV); Total Carbohydrate 46g (17% DV); Dietary Fiber 6g (21% DV); Total Sugars 28g; Includes 0g Added Sugars (0% DV); Protein 20g; Vitamin D 15% DV; Calcium 25% DV; Iron 10% DV; Potassium 25% DV; Manganese 100% DV; Copper 70% DV; Magnesium 60% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796