Peanut Butter & Fruit Rolls - 2 Guiding Stars
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This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe alternative.
Ingredients
- 4 (8") whole-wheat tortillas
- ½ cup natural peanut butter
- 1 apple, sliced into matchsticks
- ¼ cup golden raisins
Directions
- Spread peanut butter on one side of each tortilla, covering the whole surface. Add fruit horizontally on the bottom third of the tortilla.
- Carefully roll from the bottom of the tortilla, tucking the ingredients under the wrap. Slice into 6-8 pieces. Repeat with remaining tortillas.
Nutritional analysis per serving:
Calories 370;
Total Fat 18g (23% Daily Value);
Saturated Fat 3.5g (18% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 145mg (6% DV);
Total Carbohydrate 44g (16% DV);
Dietary Fiber 7g (25% DV);
Total Sugars 15g;
Includes 3g Added Sugars (6% DV);
Protein 12g;
Vitamin D 0% DV;
Calcium 8% DV;
Iron 6% DV;
Potassium 6% DV;
Niacin 40% DV; Manganese 25% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/peanut-butter-and-fruit-rolls/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796