Peanut Butter & Fruit Rolls - 2 Guiding Stars
Active Time
Total Time
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe alternative.


  • 4 (8") whole-wheat tortillas
  • ½ cup natural peanut butter
  • 1 apple, sliced into matchsticks
  • ¼ cup golden raisins


  1. Spread peanut butter on one side of each tortilla, covering the whole surface. Add fruit horizontally on the bottom third of the tortilla.
  2. Carefully roll from the bottom of the tortilla, tucking the ingredients under the wrap. Slice into 6-8 pieces. Repeat with remaining tortillas.
Nutritional analysis per serving: Calories 370; Total Fat 18g (23% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 145mg (6% DV); Total Carbohydrate 44g (16% DV); Dietary Fiber 7g (25% DV); Total Sugars 15g; Includes 3g Added Sugars (6% DV); Protein 12g; Vitamin D 0% DV; Calcium 8% DV; Iron 6% DV; Potassium 6% DV; Niacin 40% DV; Manganese 25% DV; Copper 20% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796