Tropical Paradise Smoothie - 1 Guiding Stars
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Servings
There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.
Ingredients
- 2 large bananas, sliced and frozen
- 2 cups strawberries, frozen
- 1 mango, cubed and frozen
- 2 cups 100% cranberry juice
Directions
- Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.
Nutritional analysis per serving:
Calories 195;
Total Fat 1g (1% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 5mg (0% DV);
Total Carbohydrate 50g (18% DV);
Dietary Fiber 5g (18% DV);
Total Sugars 38g;
Includes 0g Added Sugars (0% DV);
Protein 2g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 6% DV;
Potassium 15% DV;
Vitamin C 90% DV; Copper 35% DV; Vitamin B6 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/paradise-freeze/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796