Tropical Paradise Smoothie - 2 Guiding Stars
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There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.


  • 2 large bananas, sliced and frozen
  • 2 cups strawberries, frozen
  • 1 mango, cubed and frozen
  • 2 cups 100% cranberry juice


  1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.
Nutritional analysis per serving: Calories 195; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 50g (18% DV); Dietary Fiber 5g (18% DV); Total Sugars 38g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Vitamin C 90% DV; Copper 35% DV; Vitamin B6 25% DV.
Recipe by Guiding Stars at
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796