Overnight Quinoa Hommus Burgers

Number of Servings: 4 (398 G)
Prep Time: 15 minutes
Cook Time: 20 minutes

This vegetarian and heart healthy recipe is a great source of fiber and protein. Add any of your favorite hummus flavors and adding chopped onions work well with this recipe.

Ingredients

  • 8 ounces Cedar’s Balsamic Caramelized Onion Hummus
  • 1 - 15 ounce can Nature’s Place Pinto Beans (drained)
  • 1 stalk celery, chopped
  • 1 15.25 ounce can Nature’s Place Organic Supersweet Corn
  • 1/2 cup Nature’s Place Organic Tricolor Quinoa
  • 1/4 cup chia seeds
  • 3/4 cup Hannaford Quick Oats
  • 2 eggs
  • 1 package Cedar’s Whole Wheat Wraps
  • vegetable oil for coating skillet

Directions

  1. In a medium bowl, stir first 8 ingredients until evenly blended.
  2. Cover bowl and refrigerate overnight or for several hours.
  3. Remove from refrigerator and form into burger patties, adding extra oats if needed
  4. Saute burgers in lightly oiled skillet.
  5. Flip burgers to brown on both sides.
  6. Keep burgers warm in a warm oven or on a warm tray.
  7. Roll each whole wheat wrap to form a bread stick shape.
  8. Brown the wraps in the warm skillet turning when starts to crisp.
  9. Serve the burgers with the warm wraps, whole or sliced.
  10. Enjoy!

Nutrition Facts

4 servings per container

Serving Size 398G

Amount per serving
Calories 740
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2.5g
Cholesterol 93mg 32%
Sodium 970mg 42%
Total Carbohydrate 102g 37%
Dietary Fiber 17.5g 64%
Total Sugars 11g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 26g
Vitamin D 0.5mcg 6%
Calcium 507.3mg 40%
Iron 6.8mg 40%
Potassium 580mg 10%
Vitamin A 42.8mcg 4%
Vitamin C 5.2mcg 6%
Vitamin E 1.2mg 6%
Vitamin K 5.1mcg 4%
Thiamin 0.5mg 40%
Riboflavin 0.3mg 25%
Niacin 5.8mg 40%
Vitamin B6 0.3mg 20%
Folate 92mcg 23%
Vitamin B12 0.2mcg 8%
Biotin 10.9mcg 35%
Chloride 77.2mg 4%
Pantothenate 1.1mg 20%
Phosphorus 392.3mg 30%
Iodine 15.1mcg 10%
Magnesium 132.9mg 30%
Zinc 2.6mg 25%
Selenium 15.3mcg 25%
Copper 0.4mg 45%
Manganese 2.2mg 100%
Chromium 4.2mcg 10%
Molybdenum 26.4mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic Supersweet Corn (organic Corn, Water, Sea Salt), Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Pinto Beans (water, Organic Pinto Beans, Sea Salt), Balsamic Caramelized Onion Hommus (fresh Steamed Chickpeas, Water, Sesame Tahini, Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum), Whole Grain Oats, Eggs, Whole Grain Quinoa, Chia Seeds, Celery, Soybean Oil.

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