Mung Bean Medley - 3 Guiding Stars
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Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This simple warm bean salad is a delicate marriage of complex flavors and textures that makes a perfect and nutritious comfort food for a busy weeknight.

Ingredients

  • 1 cup sprouted mung beans
  • 3 cups low-sodium vegetable broth
  • 4 green onions, chopped
  • 2 ribs celery, sliced
  • 1 apple, diced
  • 1 ripe avocado, sliced
  • 1/3 cup almonds, chopped
  • 1/4 cup olive oil
  • 3 tablespoons Italian parsley, chopped
  • 2 tablespoon lemon juice
  • freshly ground black pepper, to taste

Directions

  1. Bring the broth to boil in a saucepan. Add the mung beans and boil for 5 minutes.
  2. Remove the pan from the heat. Cover and let stand until beans reach desired texture.
  3. Drain and toss beans with the remaining ingredients.
Nutritional analysis per serving: Calories 315; Total Fat 17g (22% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 90mg (4% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 10.5g (36% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 11g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 15% DV; Copper 60% DV; Vitamin K 45% DV; Magnesium 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mung-bean-medley/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796