Muesli Breakfast Bars - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

These bars make a perfect breakfast on the go—they a satisfying way to start the day. If you want to make them gluten-free, replace wheat germ with ground flax seeds.



  • 2½ cups rolled oats
  • ½ cup soy flour
  • ½ cup fat-free dry milk
  • ½ cup wheat germ
  • ½ cup sliced almonds
  • ½ cup chopped dried apples
  • ½ cup raisins
  • ½ tsp. salt


  • 1 cup dark honey
  • ½ cup natural unsalted peanut butter
  • 1 Tbsp. olive oil
  • 2 tsp. vanilla extract


  1. Preheat oven to 325ºF. Lightly coat a 9″x13″ baking pan with olive oil cooking spray.
  2. In a large bowl, stir together the dry ingredients.
  3. In a small saucepan, stir together the honey, peanut butter, and olive oil over medium-low heat until well blended. Stir in the vanilla.
  4. Stir the wet mixture into the dry ingredients until well-mixed and sticky.
  5. Press the mixture evenly into the prepared baking pan. Bake just until the edges begin to brown, (25-30 minutes). Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on a rack to cool completely (1 hour). Store the bars in airtight containers in the refrigerator for up to a week.
Nutritional analysis per serving: Calories 170; Total Fat 5g (6% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 65mg (3% DV); Total Carbohydrate 27g (10% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 15g; Includes 12g Added Sugars (24% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Manganese 30% DV; Biotin 25% DV; Copper 20% DV.
Recipe by Guiding Stars at
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