Mocha Chia Pudding - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Sitting overnight allows the chia seeds to turn the liquid to gel and the dates to soften enough to blend nicely. If mocha isn’t your beat, consider other flavor combinations like fruit and nuts and play around with more nutritious approaches to sweet treats.

Tip: The amount of cocoa in this recipe produces a very dark chocolate flavor. If you like a sweeter chocolate, start with less cocoa powder and adjust to taste.

Ingredients

  • ½ cup chia seeds
  • 1½ cup unsweetened vanilla almond milk
  • ½ cup brewed coffee, cooled
  • 6 dates, pitted
  • ⅓ cup cocoa powder
  • 1 tsp. vanilla extract
  • 1 tsp. instant espresso powder

Directions

  1. Combine chia seeds, almond milk, coffee and dates. Stir. Refrigerate at least 8 hours, or overnight.
  2. Blend the chilled ingredients until smooth.
  3. Add in the cocoa powder, vanilla, and espresso powder. Blend until smooth.
Nutritional analysis per serving: Calories 235; Total Fat 8.5g (10% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 70mg (3% DV); Total Carbohydrate 41g (15% DV); Dietary Fiber 12.5g (43% DV); Total Sugars 24g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 6% DV; Calcium 25% DV; Iron 15% DV; Potassium 10% DV; Copper 70% DV; Manganese 45% DV; Magnesium 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mocha-chia-pudding/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796