Mixed Fruit Smoothie - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

Ingredients

  • ½ cup 100% apple juice
  • ½ cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ cup frozen strawberries

Directions

  1. Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.
Nutritional analysis per serving: Calories 70; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 50mg (2% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 2g (7% DV); Total Sugars 11g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 6% DV; Calcium 10% DV; Iron 6% DV; Potassium 4% DV; Vitamin C 20% DV; Vitamin E 15% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mixed-fruit-smoothie/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796