Mighty Mushroom Gravy - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Great gravy starts with umami, and mushrooms bring a flavor that pairs well with vegetarian and omnivore dishes alike. The earthy flavor of mushrooms bolsters the vegetable broth to make a gravy that will please all of your dinner companions.

Ingredients

  • 12 oz. mushrooms, sliced
  • 1½ cups low-sodium vegetable broth, divided
  • 2 Tbsp. whole wheat flour
  • 1 Tbsp. low-sodium soy sauce
  • Pepper to taste

Directions

  1. Sauté mushrooms until soft in ½ cup broth (8-10 minutes). Stir in flour, being careful to avoid lumps. Cook until flour smells nutty (1-2 minutes).
  2. Whisk in remaining stock and soy sauce. Bring gravy to a simmer until thickened (3-5 minutes). Whisk in water if needed to thin consistency.
Nutritional analysis per serving: Calories 25; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 135mg (6% DV); Total Carbohydrate 5g (2% DV); Dietary Fiber 1g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 0% DV; Iron 0% DV; Potassium 4% DV; Biotin 30% DV; Copper 20% DV; Niacin 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mighty-mushroom-gravy/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796