Microwave Veggie Chips - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

These easy chips are perfect DIY snack for the older kids and teens in your kitchen. Let them experiment with herbs and spices to customize their dish. Made directly from whole root vegetables with just a touch of oil and salt, these chips are a treat you and your kids can agree on.

Ingredients

  • 1 large sweet potato, peeled
  • 1 large russet potato, peeled
  • 2 large beets, peeled
  • 1 Tbsp. olive oil
  • ¼ tsp. rosemary
  • ¼ tsp. thyme
  • ¼ tsp. garlic-infused salt

Directions

  1. Slice all vegetables using a mandolin set on its thinnest setting.
  2. Soak slices in ice water for 10-15 minutes. Rinse repeatedly until water runs clear.
  3. Dry the slices thoroughly and toss with oil, herbs and salt.
  4. On a microwavable plate, arrange as many slices on a paper towel as will fit in a single layer. It will be necessary to work in batches.
  5. Microwave the potato and sweet potato slices at full power for 3 minutes. Flip and continue to cook at half power in 1 minute intervals, removing browned slices as they are done. Repeat until all slices have been cooked.
  6. Microwave the beet slices at half power in 2 minute intervals, flipping and removing crisp slices as they are done.
Nutritional analysis per serving: Calories 295; Total Fat 7g (9% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 220mg (10% DV); Total Carbohydrate 54g (20% DV); Dietary Fiber 7g (25% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 25% DV; Vitamin A 50% DV; Copper 45% DV; Vitamin B6 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/microwave-veggie-chips/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796