Microwave Potato Chips - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method makes this a fun snack to prep with kids, but if you use a mandolin, be sure to protect little fingers!

Ingredients

  • 1⅓ lbs. red potatoes, sliced thin
  • 2 tsp. olive oil
  • ½ tsp. salt

Directions

  1. Toss the potatoes with oil and salt to coat evenly.
  2. Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on high until some slices start to brown (2-3 minutes).
  3. Turn the slices over and continue microwaving until they start to crisp and brown around the edges (2-4 minutes). Check frequently and rearrange slices as needed to prevent scorching. Repeat with the remaining potato slices.
Nutritional analysis per serving: Calories 125; Total Fat 2.5g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 320mg (14% DV); Total Carbohydrate 24g (9% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Copper 20% DV; Vitamin B6 20% DV; Niacin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/microwave-potato-chips/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796