Mexican Corn Salad with Avocado

Number of Servings: 6 (162 G)
Prep Time: 10 Minutes

Ingredients

  • 4 cups of Cascadian Farm Organic Frozen Corn, cooked and cooled
  • 1/4 cup fresh cilantro, chopped
  • 1 Tbsp. lime juice
  • 1/2 cup Cabot Lowfat Plain Greek Yogurt
  • 1 tsp. McCormick Chili Powder (or cayenne)
  • 1 Avocado, diced
  • 2 oz. Cotija cheese, finely crumbled (or Parmesan cheese)
  • Salt & Pepper to taste; if desired

Directions

1) In a large bowl, combine cooled corn, cilantro, lime juice, yogurt, and chili powder until mixed-well.

2) Gently stir in diced avocado and top with cheese, an additional sprinkle of chili powder and garnish with fresh cilantro. Serve warm or chilled.

 

Nutrition Facts

6 servings per container

Serving Size 162G

Amount per serving
Calories 195
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 11mg 3%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 4.5g 14%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 8g
Vitamin D 0.5mcg 0%
Calcium 143mg 10%
Iron 0.9mg 6%
Potassium 455mg 10%
Vitamin A 63.7mcg 8%
Vitamin C 12.8mcg 15%
Vitamin E 1.3mg 6%
Vitamin K 10mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.4mg 20%
Vitamin B6 0.2mg 10%
Folate 69.1mcg 17%
Vitamin B12 0.1mcg 4%
Biotin 1.5mcg 6%
Chloride 174mg 8%
Pantothenate 1.2mg 20%
Phosphorus 164.7mg 15%
Iodine 0.7mcg 0%
Magnesium 49.7mg 10%
Zinc 1.1mg 10%
Selenium 4.1mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 5.3mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Yellow Corn, Avocado, Lowfat Plain Greek Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Enzymes, Vitamins A, C, D, E), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Lime Juice, Cilantro, Chili Powder.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »