Mediterranean Salad Pita Party Starter

Number of Servings: 4 (60 G)
Prep Time: 15 minutes

Ingredients

  • Cedar’s Honey Wheat Wrap, cut in quarters
  • Cedar's Artichoke Spinach hommus
  • Nature’s Place Spring and Baby Spinach Mix
  • Cedar's Chickpea Salad

Directions

  1. Place quarter slice of wrap on serving plate, layer with 1/8 cup of 50/50 spinach and greens mix
  2. Spoon on 2 tbsp chickpea salad
  3. Add 1 tbsp. dollup of Artichoke Spinach hommus
  4. Repeat steps 1-3 for each quarter of wrap
  5. Enjoy Flavorful Fun Finger Food

Nutrition Facts

4 servings per container

Serving Size 60G

Amount per serving
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 61.5mg 4%
Iron 1.7mg 10%
Potassium 10mg 0%
Vitamin A 123.2mcg 15%
Vitamin C 8.8mcg 10%
Vitamin E 0mg 0%
Vitamin K 10.8mcg 10%
Thiamin 0.1mg 0%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0mg 0%
Folate 7.1mcg 2%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 1.4mg 0%
Pantothenate 0mg 0%
Phosphorus 1.4mg 0%
Iodine 0.1mcg 0%
Magnesium 1.2mg 0%
Zinc 0mg 0%
Selenium 0mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0.2mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpea Salad (chickpeas, Green Peppers, Edamame Beans (soy), Sunflower Oil, Olive Oil, Cranberries, Carrots, Red Peppers, Sea Salt, Italian Seasoning, Garlic, Citric Acid, Black Pepper, Vinegar, Cumin), Honey Wheat Wrap (stone Ground Whole Wheat Flour, Water, Honey, Palm Oil, Oat Fiber, Oat Bran, Flax Seed, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono-diglycerides, Contains 2% Or Less: Guar Gum, Soy Oil, Carboxymethyl Cellulose, Sodium Metabisulfite), Artichoke Spinach Hommus (fresh Steamed Chickpeas, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Spinach, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Guar Gum, Garlic, Spices), Lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula.

Latest from Our Blog

Baking with White Whole Wheat Flour & Vital Gluten

Whole Wheat Pizza Dough

In my retail dietitian role, I often run into folks who are trying to move from packaged breads and boxed baking mixes toward developing their own breads and baked goods. As someone who considers herself a decent cook, but not a baker, I always admire the commitment to food science that these individuals are embracing in their home kitchens.

Continue Reading »