Mediterranean Chicken Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Lemon and olive oil are a classic combination for dressing salad, and they’re a perfect pairing with lentils, which boost the fiber and protein in this easy salad.

Ingredients

Lemon Dressing:

  • 1 Tbsp. olive oil
  • 3 Tbsp. lemon juice
  • 1 tsp. mint
  • 1 tsp. oregano
  • ½ tsp. salt
  • Pepper to taste

Salad:

  • 6 cups romaine lettuce
  • 2 chicken breasts, grilled and sliced
  • 2 cups cooked lentils
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • ¼ cup thinly sliced red onion

Directions

  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together with dressing. Serve immediately.
Nutritional analysis per serving: Calories 245; Total Fat 5.5g (7% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 43mg (14% DV); Sodium 330mg (14% DV); Total Carbohydrate 27g (10% DV); Dietary Fiber 10g (37% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 24g; Vitamin D 0% DV; Calcium 4% DV; Iron 25% DV; Potassium 20% DV; Molybdenum 180% DV; Folate 70% DV; Niacin 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mediterranean-chicken-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796