Mango Shake - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.


  • 2 cups 1% milk
  • 1 mango, chopped
  • 1 banana
  • 2 ice cubes


  1. Process all ingredients in blender or food processor until creamy. Serve immediately.
Nutritional analysis per serving: Calories 130; Total Fat 1.5g (2% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 6mg (2% DV); Sodium 55mg (2% DV); Total Carbohydrate 25g (9% DV); Dietary Fiber 2g (7% DV); Total Sugars 21g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 6% DV; Calcium 15% DV; Iron 0% DV; Potassium 10% DV; Vitamin C 35% DV; Vitamin B12 25% DV; Riboflavin 25% DV.
Recipe by Guiding Stars at
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796