Mango Salsa - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.

Ingredients

  • 2 mangoes, diced
  • ¾ cup chopped red onion
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. lime juice
  • 1 tsp. minced ginger
  • ½ tsp. lime zest
  • ⅛ tsp. cayenne pepper

Directions

  1. Combine all ingredients in a bowl. Refrigerate for up to a day before serving.
Nutritional analysis per serving: Calories 115; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 24g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 8% DV; Vitamin C 70% DV; Copper 20% DV; Folate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mango-salsa/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796