Mango-Jicama Guacamole - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you’ve seen jicama in the store and shied away from it, this recipe is the perfect excuse to give it a try. Similar to a potato, this root adds nutrition and flavor to the smashing combination of mango and avocado.

Ingredients

  • 1 yellow onion, chopped
  • 1 serrano chili, chopped
  • ½ cup chopped fresh cilantro, divided
  • ½ tsp. salt
  • 4 avocados
  • 2 Tbsp. lime juice
  • 1 cup finely chopped jicama
  • 1 cup finely chopped mango

Directions

  1. Place onion, chili, half of cilantro leaves, and salt in a food processor or blender. Process until smooth.
  2. Mash avocados with lime juice. Fold in onion mixture, jicama, mango, and remaining cilantro.
Nutritional analysis per serving: Calories 185; Total Fat 15g (19% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 14g (5% DV); Dietary Fiber 8g (29% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 10% DV; Vitamin C 25% DV; Copper 20% DV; Pantothenate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mango-jicama-guacamole/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796