Mango and Avocado Salsa

Number of Servings: 8 (157 G)
Prep Time: 15 Minutes

Ingredients

  • 2 firm but ripe mangos, peeled, pitted and diced
  • 2 firm but ripe Avocado, peeled, pitted and diced
  • 2 Tbsp. serrano pepper, seeded and minced
  • 1/4 cup red onion, diced
  • 1/4 cup red pepper, diced
  • 2 Tbsp. chopped fresh cilantro leaves
  • 1 lime, zested and juiced
  • 1 tsp. Chili Powder
  • 1 Tbsp. extra virgin olive oil

Directions

Combine all ingredients. Let sit at room temperature for 10 minutes before serving to allow flavors to blend.

Nutrition Facts

8 servings per container

Serving Size 157G

Amount per serving
Calories 155
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 5.5g 18%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 6%
Potassium 425mg 10%
Vitamin A 63.4mcg 8%
Vitamin C 45.5mcg 50%
Vitamin E 2.3mg 15%
Vitamin K 16.8mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.3mg 20%
Folate 81.4mcg 20%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 5.4mg 0%
Pantothenate 0.9mg 20%
Phosphorus 44.1mg 4%
Iodine 1.2mcg 0%
Magnesium 25.6mg 6%
Zinc 0.5mg 0%
Selenium 0.9mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 4%
Chromium 0mcg 0%
Molybdenum 0.5mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Avocado, Limes, Red Onion, Red Bell Pepper, Serrano Pepper, Olive Oil, Chili Powder, Cilantro.

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