Nutritional analysis per serving:
Calories
180;
Total Fat
3.5g (4% Daily Value);
Saturated Fat
0.5g (3% DV);
Trans Fat
0g;
Cholesterol
1mg (0% DV);
Sodium
70mg (3% DV);
Total Carbohydrate
30g (11% DV);
Dietary Fiber
4g (14% DV);
Total Sugars
4g;
Includes 0g Added Sugars (0% DV);
Protein
7g;
Vitamin D 6% DV;
Calcium 6% DV;
Iron 10% DV;
Potassium 6% DV;
Magnesium 30% DV; Copper 20% DV; Phosphorus 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/make-ahead-steel-cut-oatmeal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796