Make Ahead Steel-Cut Oatmeal - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Start this oatmeal about eight hours before you want to eat it. Dress it up with fresh or frozen fruit and a tablespoon or so of nuts to round out the meal.

Ingredients

  • 1 tsp. olive oil
  • 1 cup steel-cut oats
  • 3 cups water
  • Pinch salt
  • 1 cup skim milk

Directions

  1. Heat oil in a medium saucepan set over medium heat. Add the oats and fry them until they start smelling nutty.
  2. Stir in the water and salt. Bring to a boil.
  3. Turn off the heat and cover the pan. Leave it on the stove overnight.
  4. In the morning, uncover and stir in the milk. Bring back up to a simmer over medium heat.
Nutritional analysis per serving: Calories 180; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 70mg (3% DV); Total Carbohydrate 30g (11% DV); Dietary Fiber 4g (14% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 7g; Vitamin D 6% DV; Calcium 6% DV; Iron 10% DV; Potassium 6% DV; Magnesium 30% DV; Copper 20% DV; Phosphorus 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/make-ahead-steel-cut-oatmeal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796