Nutritional analysis per serving:
Calories
295;
Total Fat
4.5g (6% Daily Value);
Saturated Fat
0.5g (3% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
75mg (3% DV);
Total Carbohydrate
47g (17% DV);
Dietary Fiber
14g (50% DV);
Total Sugars
6g;
Includes 0g Added Sugars (0% DV);
Protein
18g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 45% DV;
Potassium 25% DV;
Vitamin K 190% DV; Copper 60% DV; Manganese 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lima-beans-with-chard/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796