Nutritional analysis per serving:
Calories
445;
Total Fat
12g (15% Daily Value);
Saturated Fat
2g (10% DV);
Trans Fat
0g;
Cholesterol
83mg (28% DV);
Sodium
350mg (15% DV);
Total Carbohydrate
42g (15% DV);
Dietary Fiber
8.5g (29% DV);
Total Sugars
3g;
Includes 0g Added Sugars (0% DV);
Protein
45g;
Vitamin D 0% DV;
Calcium 10% DV;
Iron 40% DV;
Potassium 30% DV;
Vitamin K 350% DV; Niacin 150% DV; Folate 100% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lentil-chicken-stew/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796