Kale With Peaches & Walnuts

Number of Servings: 4 (278g)
Prep Time: 10 min.
Cook Time: 25 min.

Ingredients

  • ¼ cup coarsely chopped walnuts
  • 1½ lbs. curly kale (about 12 cups lightly packed, washed, stems removed, and chopped)
  • 1 Tbsp. canola oil
  • ⅓ cup thinly sliced shallots
  • ¾ cup apple juice
  • Pinch of cayenne pepper
  • 1 peach, thinly sliced

Directions

  1. Preheat oven to 350ºF. Bring large pot of water to a boil.
  2. Spread nuts in pie pan or on baking sheet. Roast for 5 minutes. Stir and bake 3 minutes longer. Immediately transfer nuts to plate to cool, and set aside.
  3. Add kale to pot of water, pushing it down with wooden spoon. Cook until kale is bright green and crisp-tender (3-4 minutes). Do not overcook. With slotted spoon, transfer kale to colander and set under cold running water to cool.
  4. A handful at a time, squeeze most of the moisture from kale.
  5. Heat oil in heavy, medium skillet over medium-high heat. Add shallots and cook until limp and translucent (3-4 minutes).
  6. Add kale, apple juice, and cayenne. Stir occasionally, until kale is cooked to your taste and most liquid has evaporated (5-6 minutes).
  7. Spoon kale into shallow, wide serving bowl. Sprinkle on nuts and arrange peaches over kale. Serve hot or lukewarm.

 

Nutrition Facts

4 servings per container

Serving Size 278g

Amount per serving
Calories 210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 7.5g 29%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 9g
Vitamin D 0mcg 0%
Calcium 273.3mg 20%
Iron 3mg 15%
Potassium 1030mg 20%
Vitamin A 856.5mcg 100%
Vitamin C 208.2mcg 230%
Vitamin E 3.6mg 25%
Vitamin K 1202.6mcg 1000%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 2.5mg 15%
Vitamin B6 0.6mg 35%
Folate 253.1mcg 63%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 117.4mg 6%
Pantothenate 0.3mg 0%
Phosphorus 200.6mg 15%
Iodine 1.8mcg 2%
Magnesium 100mg 25%
Zinc 1.3mg 10%
Selenium 2.1mcg 4%
Copper 2.7mg 300%
Manganese 1.5mg 70%
Chromium 0mcg 0%
Molybdenum 11.3mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Kale, Apple Juice, Peaches, Shallots, Walnuts, Canola Oil, Cayenne Pepper.

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