Jicama Fries - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Jicama has a texture similar to potato with a slightly sweeter flavor, not dissimilar to apple. The nearly neutral flavor pairs well with many spice combinations, so get creative! A little lime juice would pair gorgeously with the chili powder. Or make them a dessert treat with a combination of cinnamon and nutmeg!

Ingredients

  • 1 large jicama, peeled and either spiralized with a wide setting or cut into fry shapes
  • 2 Tbsp. olive oil
  • ½ tsp. salt
  • 1 Tbsp. onion powder
  • 1 tsp. cayenne pepper
  • 2 tsp. chili powder

Directions

  1. Preheat the oven to 425ºF. Line a large baking sheet with parchment paper.
  2. Toss jicama with oil and spices. Spread evenly on the baking sheet.
  3. Bake for 15 minutes, flip and bake for 10-15 minutes, watching during the last few minutes to avoid burning.
Nutritional analysis per serving: Calories 150; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 275mg (12% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 12.5g (43% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 8% DV; Vitamin C 50% DV; Molybdenum 25% DV; Vitamin E 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/jicama-fries/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796