Japanese Stir Fry - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

The key to turning a simple veggie stir fry into a solid meal is serving the veg mix with whole grains like brown rice or quinoa. Offer this dish with soy sauce to allow your family to add only as much flavoring as they like.

Tip: If you serve it over instant brown rice, the rice and veggies can easily be ready in the same amount of time.


  • 2 tsp. canola oil
  • ¾ cup snow peas
  • ¼ cup sliced red onion
  • 1 cup sliced bell pepper
  • 1 cup sliced mushrooms
  • 1 cup broccoli florets
  • 1 cup shredded cabbage
  • 1 Tbsp. low-sodium soy sauce
  • ¼ tsp. ginger
  • ¼ tsp. garlic
  • Pinch of crushed red pepper flakes


  1. Heat oil in large skillet over medium-high. Add vegetables, soy sauce, ginger, garlic, and crushed red pepper flakes. Cook until vegetables are just tender (4-5 minutes).
  2. Serve hot.
Nutritional analysis per serving: Calories 50; Total Fat 2.5g (3% Daily Value); Saturated Fat 0g (1% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 5g (2% DV); Dietary Fiber 2g (7% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 4% DV; Potassium 6% DV; Vitamin C 60% DV; Biotin 10% DV; Molybdenum 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/japanese-stir-fry/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796