Italian Baked Cod - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you’re looking for a simple way to cook cod that’s full-flavored and uncomplicated, this dish is worth your consideration. Serve it with a side salad and some crusty, whole-grain bread for a light summer meal.

Tip: This dish works easily as well with fresh or frozen cod.

Ingredients

  • 1 Tbsp. olive oil
  • ¾ cup chopped onion
  • 1 tsp. minced garlic
  • 1 (28 oz.) can diced tomatoes
  • 1 Tbsp. sliced black olives
  • 1 tsp. basil
  • 12 oz. cod fillets

Directions

  1. Preheat oven to 450ºF.
  2. Heat oil in a skillet over medium heat and sauté onions and garlic until tender (5-8 minutes).
  3. Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes).
  4. Place cod fillets in a non-stick baking dish and top with sauce. Cover and bake until fish flakes easily (10-12 minutes). Serve hot.
Nutritional analysis per serving: Calories 165; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 37mg (12% DV); Sodium 225mg (10% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 2g (7% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 17g; Vitamin D 6% DV; Calcium 6% DV; Iron 10% DV; Potassium 8% DV; Selenium 50% DV; Vitamin B12 35% DV; Vitamin C 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/italian-baked-cod/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796