Insalata Pizzas

Number of Servings: 4 (207 g)
Active Time: 10 min.
Total Time: 8 min.

Insalata means “salad.” When you feel like you should eat salad and want to eat pizza, this is your go-to dish. Load a whole-grain base with an explosion of vegetables and let roasting work its flavor magic on the veg.


  • 4 (6") whole wheat pitas
  • 2 tsp. minced garlic
  • 1 cup (4 oz.) shredded, part-skim Mozzarella cheese
  • ½ cup thinly sliced Vidalia or other sweet onion
  • 1 Tbsp. cider vinegar
  • 2 tsp. extra virgin olive oil
  • ¼ tsp. crushed red pepper
  • 1 cup quartered grape tomatoes
  • ¼ cup pitted kalamata olives, coarsely chopped
  • 2 Tbsp. chopped basil leaves
  • 4 cups packaged gourmet salad greens


  1. Preheat oven to 475°F.
  2. Place pitas on a baking sheet. Spread 1/2 teaspoon garlic on each pita. Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas. Bake until edges are lightly browned and cheese is bubbly (8 minutes).
  3. While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk. Stir in tomatoes, olives, and basil. Add salad greens, and toss gently to coat.
  4. Top each pita with about 1 cup salad. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 207 g

Amount per serving
Calories 335
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 18.5g
Cholesterol 18mg 7%
Sodium 665mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 7.5g 25%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 16g
Vitamin D 0.1mcg 0%
Calcium 354.2mg 25%
Iron 2.7mg 15%
Potassium 445mg 10%
Vitamin A 170.1mcg 20%
Vitamin C 14.1mg 15%
Vitamin E 1mg 6%
Vitamin K 97.1mcg 80%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.1mg 6%
Folate 42.2mcg 11%
Vitamin B12 0.5mcg 20%
Biotin 3.5mcg 15%
Chloride 275.3mg 10%
Pantothenate 0.2mg 0%
Phosphorus 183.6mg 15%
Iodine 12mcg 8%
Magnesium 24.4mg 6%
Zinc 1.2mg 10%
Selenium 8.3mcg 15%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.5mcg 2%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Tomatoes, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Vidalia Onion, Kalamata Olives (kalamata Style Olives, Water, Salt, Vinegar, Olive Oil), Cider Vinegar, Salad Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Garlic, Basil, Red Pepper Flakes.

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