Indian-Spiced Grilled Baby Squash

Number of Servings: 4 (150g)
Active Time: 10 min.
Total Time: 10 min.

Patty pan squash are a seasonal delicacy that should be available right about when you’re looking for something newly exciting to put on your grill. Seasoned with Indian spices, this dish will wake your palate up again.

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. grated, peeled, fresh ginger
  • ½ tsp. salt
  • ½ tsp. ground coriander
  • ¼ tsp. ground cumin
  • 1 lb. baby patty pan squash, cut in half crosswise
  • 1 medium red onion, cut into 1" pieces
  • Cooking spray
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. thinly sliced fresh mint leaves
  • 8 (10") Skewers

Directions

  1. Preheat grill.
  2. Combine first 7 ingredients in a large bowl; toss well.
  3. Thread squash and onion alternately onto each of 8 (10″) skewers.
  4. Place skewers on grill rack coated with cooking spray; grill until tender, turning frequently (10 minutes). Drizzle with lemon juice and sprinkle with mint.

Nutrition Facts

4 servings per container

Serving Size 150g

Amount per serving
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 8.8mg 0%
Iron 0.2mg 0%
Potassium 50mg 2%
Vitamin A 0.9mcg 0%
Vitamin C 23.7mg 25%
Vitamin E 0.5mg 0%
Vitamin K 2.1mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.1mg 0%
Vitamin B6 0mg 0%
Folate 6.5mcg 2%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 6.9mg 0%
Pantothenate 0mg 0%
Phosphorus 8.7mg 0%
Iodine 0.6mcg 0%
Magnesium 3.5mg 0%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Patty Pan Squash, Onion, Lemon Juice, Olive Oil, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Ginger, Peppermint, Cumin, Coriander.

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