Indian-Spiced Grilled Baby Squash

Number of Servings: 4 (150g)
Active Time: 10 min.
Total Time: 10 min.

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. grated, peeled, fresh ginger
  • ½ tsp. salt
  • ½ tsp. ground coriander
  • ¼ tsp. ground cumin
  • 1 lb. baby patty pan squash, cut in half crosswise
  • 1 medium red onion, cut into 1" pieces
  • Cooking spray
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. thinly sliced fresh mint leaves
  • 8 (10") Skewers

Directions

  1. Preheat grill.
  2. Combine first 7 ingredients in a large bowl; toss well.
  3. Thread squash and onion alternately onto each of 8 (10″) skewers.
  4. Place skewers on grill rack coated with cooking spray; grill until tender, turning frequently (10 minutes). Drizzle with lemon juice and sprinkle with mint.

Nutrition Facts

4 servings per container

Serving Size 150g

Amount per serving
Calories 70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 8.8mg 0%
Iron 0.2mg 0%
Potassium 50mg 2%
Vitamin A 0.9mcg 0%
Vitamin C 23.7mg 25%
Vitamin E 0.5mg 0%
Vitamin K 2.1mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.1mg 0%
Vitamin B6 0mg 0%
Folate 6.5mcg 2%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 6.9mg 0%
Pantothenate 0mg 0%
Phosphorus 8.7mg 0%
Iodine 0.6mcg 0%
Magnesium 3.5mg 0%
Zinc 0.1mg 0%
Selenium 0.1mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Patty Pan Squash, Onion, Lemon Juice, Olive Oil, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Ginger, Peppermint, Cumin, Coriander.

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