Indian Roasted Cauliflower - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Let vegetables shine as the main course for your next dinner. This easy marinated and roasted cauliflower is packed with flavor and will revolutionize the way your family enjoys cauliflower.

Ingredients

  • 4 cloves garlic, minced
  • 1 Tbsp. minced ginger
  • 1 Tbsp. tandoori spice blend
  • Juice of 1 lemon
  • ¼ tsp. salt
  • ½ cup plain, non-fat yogurt
  • 1 head cauliflower, broken into florets

Directions

  1. Mash garlic and ginger into a paste. Stir in the tandoori spice, lemon, and salt. Fold in the yogurt.
  2. Toss cauliflower with yogurt mix and place in fridge to marinate (1-12 hours).
  3. When ready to cook, preheat oven to 400ºF. Roast cauliflower until tender (45-60 minutes).
Nutritional analysis per serving: Calories 85; Total Fat 0.5g (1% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 340mg (15% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 4.5g (14% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 8% DV; Iron 6% DV; Potassium 15% DV; Vitamin C 120% DV; Pantothenate 40% DV; Manganese 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/indian-roasted-cauliflower/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796