Herby Cucumber Salad - 1 Guiding Stars
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Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

Crisp, refreshing cucumber is the perfect flavor partner for an abundance of fresh herbs. Enjoy this salad during the dog days of summer, when something cool is exactly what you need.

Ingredients

  • ¼ cup plain, low-fat yogurt
  • 2 Tbsp. coarsely chopped fresh dill
  • 1 Tbsp. coarsely chopped fresh parsley
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. extra-virgin olive oil
  • 1½ tsp. coarsely chopped mint
  • 2 tsp. Dijon mustard
  • ¼ tsp. salt
  • ¼ tsp. freshly ground black pepper
  • 1 garlic clove
  • 5½ cups thinly sliced cucumber (about 2 large)
  • 2½ cups thinly sliced red onion

Directions

1.) Combine the first 10 ingredients in a food processor or a blender, and process until well blended.

2.) Combine the cucumber and onion in a large bowl. Drizzle with yogurt mixture, and toss to coat. Serve immediately.

Nutritional analysis per serving: Calories 60; Total Fat 2.5g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 145mg (7% DV); Total Carbohydrate 9g (3% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 4% DV; Iron 0% DV; Potassium 6% DV; Vitamin K 25% DV; Molybdenum 20% DV; Biotin 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/herby-cucumber-salad/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796