Nutritional analysis per serving:
Calories
275;
Total Fat
2.5g (3% Daily Value);
Saturated Fat
0.5g (3% DV);
Trans Fat
0g;
Cholesterol
71mg (23% DV);
Sodium
350mg (15% DV);
Total Carbohydrate
43g (16% DV);
Dietary Fiber
3.5g (14% DV);
Total Sugars
3g;
Includes 0g Added Sugars (0% DV);
Protein
19g;
Vitamin D 15% DV;
Calcium 6% DV;
Iron 10% DV;
Potassium 15% DV;
Vitamin B12 280% DV; Copper 90% DV; Manganese 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/gulf-of-mexico-gumbo/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796