Grilled Mushrooms with Sesame Seeds

Number of Servings: 6 (86 G)
Prep Time: 10 Minutes
Cook Time: 10 Minutes

Let the mushrooms marinate in this dressing for a bit before grilling to allow the flavors to develop.

Ingredients

  • 1 pound shiitake mushrooms, cleaned and stems removed (about 30)
  • 2 tablespoons sweet sherry
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon finely chopped chives
  • 2 teaspoons sesame seeds
  • 2 teaspoons finely minced ginger
  • 1 teaspoon sesame oil
  • Lemon wedge
  • Additional chives for garnish

Directions

  1. In a medium mixing bowl, combine the sherry, soy sauce, chives, sesame seeds, ginger and sesame oil. Add mushrooms to mixture and toss to coat evenly.
  2. Grill mushrooms over medium heat for 5 minutes per side. Alternatively, bake mushrooms on a rimmed baking sheet at 350 degrees for about 10 minutes, flipping them over halfway through cooking.
  3. Arrange mushrooms on a heated platter and sprinkle with a few drops of fresh lemon juice if desired. Garnish with additional minced chives.

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Nutrition Facts

6 servings per container

Serving Size 86G

Amount per serving
Calories 50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0.3mcg 0%
Calcium 13mg 2%
Iron 0.5mg 6%
Potassium 255mg 6%
Vitamin A 1.1mcg 0%
Vitamin C 0.3mcg 0%
Vitamin E 0mg 0%
Vitamin K 1.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.2mg 10%
Folate 12.6mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 0.1mg 0%
Pantothenate 1.2mg 20%
Phosphorus 96.4mg 8%
Iodine 0mcg 0%
Magnesium 21.4mg 6%
Zinc 0.9mg 10%
Selenium 4.7mcg 10%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.3mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Shiitake Mushroom, Sweet Port Dessert Wine, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Sesame Oil, Ginger, Chives.

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