Grilled Mango Chicken - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Chicken and mango, mango and chicken—is there a better combination for the grill in the summertime? Serve this dish up with a side of brown rice and some beautifully kebabed summer veggies for a colorful, flavorful al fresco meal.

Ingredients

  • 4 (4 oz.) boneless, skinless chicken breast cutlets
  • 2 Tbsp. mango chutney or salsa
  • 2 Tbsp. fresh lime juice
  • ½ tsp. ginger
  • 1 Tbsp. olive oil
  • ¼ cup orange juice
  • 1 tsp. minced fresh oregano
  • ½ tsp. hot pepper sauce
  • 2 garlic cloves, minced

Directions

  1. Place chicken in a sealable storage bag.
  2. Whisk together remaining ingredients and pour over chicken. Marinate in fridge, turning once or twice (1-8 hours).
  3. Preheat grill to medium-high. Place chicken on grill, discarding excess marinade. Grill chicken until it reaches a minimum internal temperature of 165ºF (4-6 minutes per side).
Nutritional analysis per serving: Calories 185; Total Fat 6.5g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 85mg (4% DV); Total Carbohydrate 5g (1% DV); Dietary Fiber 0g (0% DV); Total Sugars 3g; Includes 1g Added Sugars (2% DV); Protein 26g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 10% DV; Niacin 100% DV; Vitamin B6 60% DV; Selenium 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/grilled-mango-chicken/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796