Green Curry Stew - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Creamy coconut milk is the liquid base giving great flavor to this Thai-style green curry. Green curry paste is usually sold in the Asian section of most grocery stores. Serves this curry with an optional side of brown rice.

Ingredients

  • 1½ Tbsp. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsp. green curry paste
  • 1 Tbsp minced fresh ginger
  • 1 tsp. cumin
  • 1 Tbsp. low-sodium soy sauce
  • 2 (14 oz.) cans light coconut milk
  • 1¾ cups unsweetened almond milk
  • ½ tsp. salt
  • 12 oz. green beans, chopped
  • 1 head cauliflower, chopped
  • 1½ lbs. potatoes, chopped
  • 2 (15 oz.) cans no-salt-added chickpeas, rinsed and drained
  • ¾ cup chopped fresh basil
  • 1 cup plain, fat-free Greek yogurt
  • 2 limes, cut into wedges

Directions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Add onion and garlic and sauté until soft (4-5 minutes).
  2. Stir in curry paste, ginger, and cumin. Cook until fragrant (1 minute).
  3. Stir in soy sauce, coconut milk, and almond milk. Bring to a boil.
  4. Add salt, beans, cauliflower, potatoes, and chickpeas and return to a boil. Cover, reduce heat, and simmer until potatoes are just tender (10 minutes).
  5. Stir in basil. Garnish with yogurt and lime wedges to serve.
Nutritional analysis per serving: Calories 300; Total Fat 9g (12% Daily Value); Saturated Fat 4g (20% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 595mg (26% DV); Total Carbohydrate 46g (16% DV); Dietary Fiber 11g (39% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 13g; Vitamin D 6% DV; Calcium 20% DV; Iron 20% DV; Potassium 20% DV; Molybdenum 120% DV; Vitamin C 70% DV; Manganese 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/green-curry-stew/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796