Green and Blue Salad with Avocado-Lime Dressing

Number of Servings: 4 (214 G)
Prep Time: 10 Minutes


  • Salad :

    • 4 cups Fresh Express Baby Spinach
    • 4 cups Fresh Express Baby Kale
    • 1 medium Avocado, peeled, sliced
    • 1 cup fresh blueberries or Cascadian Farm frozen blueberries
    • 4 Tbsp. sliced toasted almonds
    • 4 Tbsp. crumbled goat cheese


    • 1/2 medium Avocado
    • 1 Tbsp. honey
    • 3 Tbsp. lime juice
    • 1/4 cup fresh mint leaves or 2 Tbsp. McCormick Gourmet Mint
    • 2 Tbsp. water



  1. Divide the baby spinach and kale between four bowls.
  2. Top each bowl with slices of avocado, blueberries, almonds and goat cheese.
  3. To prepare the dressing: Combine all the dressing ingredients in a blender. Blend until smooth and creamy.
  4. Drizzle dressing on top of each salad.

Nutrition Facts

4 servings per container

Serving Size 214G

Amount per serving
Calories 250
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10.5g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 8.5g 32%
Total Sugars 9g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 6g
Vitamin D 0mcg 0%
Calcium 141.7mg 10%
Iron 2.9mg 15%
Potassium 780mg 15%
Vitamin A 709.2mcg 80%
Vitamin C 53.9mcg 60%
Vitamin E 4.5mg 25%
Vitamin K 481.5mcg 400%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.9mg 20%
Vitamin B6 0.4mg 20%
Folate 146.2mcg 37%
Vitamin B12 0mcg 0%
Biotin 8.3mcg 25%
Chloride 32.3mg 2%
Pantothenate 1.2mg 20%
Phosphorus 103.4mg 8%
Iodine 2.1mcg 2%
Magnesium 92mg 20%
Zinc 1.1mg 10%
Selenium 0.9mcg 2%
Copper 0.3mg 35%
Manganese 1mg 45%
Chromium 0mcg 0%
Molybdenum 4mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Blueberries, Baby Kale Mix (baby Kale, Chard, And Spinach), Spinach, Lime Juice, Almonds, Water, Crumbled Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor)), Mint, Honey.

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