Grains and Greens with Apricot Citrus Vinaigrette

Number of Servings: 4 (253g)
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients

  • Salad:

    • 1 1/2 cups frozen brown rice, cooked and chilled
    • 1/2 cup celery, sliced
    • 2 scallions, thinly sliced
    • 1/2 cup fennel, thinly sliced
    • 3/4 cup shredded red cabbage
    • 1 cup Hannaford Frozen Cut Corn, thawed
    • 3 cups Fresh Express® Leafy Green Romaine
    • 3 cups Fresh Express® Baby Spinach
    • 1 Tbsp. finely diced red onion
    • 3 jarred apricots in juice, drained and thinly sliced
    • 1/4 cup Planters NUT-rition Heart Healthy Mix, chopped

    Dressing:

    • 6 Tbsp. Dole® No Sugar Added
    • 100% Orange Peach Mango Juice
    • 1/4 cup white wine vinegar
    • 1 Tbsp. all-fruit apricot spread, such as Polaner®
    • 2 tsp. McCormick® Gourmet
    • California Lemon Peel
    • 2 Tbsp. lemon juice
    • 2 Tbsp olive oil

Directions

  1. Microwave steam bag of brown rice per package directions. Remove and set aside to cool to room temperature, about 10 minutes.
  2. In a large bowl, combine celery, scallions, fennel, cabbage, corn, red onion, romaine and spinach. Add cooled brown rice. Toss thoroughly to incorporate all ingredients.
  3. In a medium bowl, use whisk to combine fruit juice, vinegar, apricot spread, lemon zest, lemon juice and oil. Pour dressing over bowl of vegetables and toss to combine. Add thinly sliced jarred apricots and nut mix and toss again. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 253g

Amount per serving
Calories 200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 5.5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 6g
Vitamin D 0mcg 0%
Calcium 82.2mg 6%
Iron 2.2mg 10%
Potassium 590mg 15%
Vitamin A 360.7mcg 40%
Vitamin C 21.7mcg 25%
Vitamin E 2mg 15%
Vitamin K 176.7mcg 150%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.9mg 25%
Vitamin B6 0.3mg 20%
Folate 122.7mcg 31%
Vitamin B12 0mcg 0%
Biotin 1.7mcg 6%
Chloride 42.8mg 2%
Pantothenate 0.6mg 20%
Phosphorus 118.2mg 10%
Iodine 1.8mcg 2%
Magnesium 88.3mg 20%
Zinc 0.9mg 10%
Selenium 6mcg 10%
Copper 0.2mg 20%
Manganese 1.4mg 60%
Chromium 0.8mcg 2%
Molybdenum 5.3mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Romaine Lettuce, Whole Corn, Unpeeled Apricot Halves (apricots, Water, Sucralose), Spinach, Celery, Red Cabbage, Fennel, Heart Healthy Nut Mix (peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt), Onion, Red Onion.

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