- 1 1/2 cups frozen brown rice, cooked and chilled
- 1/2 cup celery, sliced
- 2 scallions, thinly sliced
- 1/2 cup fennel, thinly sliced
- 3/4 cup shredded red cabbage
- 1 cup Hannaford Frozen Cut Corn, thawed
- 3 cups Fresh Express® Leafy Green Romaine
- 3 cups Fresh Express® Baby Spinach
- 1 Tbsp. finely diced red onion
- 3 jarred apricots in juice, drained and thinly sliced
- 1/4 cup Planters NUT-rition Heart Healthy Mix, chopped
- 6 Tbsp. Dole® No Sugar Added
- 100% Orange Peach Mango Juice
- 1/4 cup white wine vinegar
- 1 Tbsp. all-fruit apricot spread, such as Polaner®
- 2 tsp. McCormick® Gourmet
- California Lemon Peel
- 2 Tbsp. lemon juice
- 2 Tbsp olive oil
- Microwave steam bag of brown rice per package directions. Remove and set aside to cool to room temperature, about 10 minutes.
- In a large bowl, combine celery, scallions, fennel, cabbage, corn, red onion, romaine and spinach. Add cooled brown rice. Toss thoroughly to incorporate all ingredients.
- In a medium bowl, use whisk to combine fruit juice, vinegar, apricot spread, lemon zest, lemon juice and oil. Pour dressing over bowl of vegetables and toss to combine. Add thinly sliced jarred apricots and nut mix and toss again. Serve immediately.
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 2g|
|Monounsaturated Fat 3g|
|Total Carbohydrate 33g||12%|
|Dietary Fiber 5.5g||18%|
|Total Sugars 4g|
|Includes 0g Added Sugars||0%|
|Sugar Alcohol 0g|
|Other Carbohydrate 6g|
|Vitamin D 0mcg||0%|
|Vitamin A 360.7mcg||40%|
|Vitamin C 21.7mcg||25%|
|Vitamin E 2mg||15%|
|Vitamin K 176.7mcg||150%|
|Vitamin B6 0.3mg||20%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brown Rice, Romaine Lettuce, Whole Corn, Unpeeled Apricot Halves (apricots, Water, Sucralose), Spinach, Celery, Red Cabbage, Fennel, Heart Healthy Nut Mix (peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt), Onion, Red Onion.
When it comes to preparing food, college dorm living can seem two steps away from camping. It only worsens when daytime dining hall options are limited to a scarcely stocked canteen or a busy schedule that requires a dorm room to be stocked with actual food. My colleagues have shared dorm room hacks and tips for turning your dorm room into a kitchen. As college students make the move to dorm rooms for another year it’s a good time to revisit these ideas and more.