Nutritional analysis per serving:
Calories
245;
Total Fat
7g (9% Daily Value);
Saturated Fat
1g (5% DV);
Trans Fat
0g;
Cholesterol
1mg (0% DV);
Sodium
320mg (14% DV);
Total Carbohydrate
41g (15% DV);
Dietary Fiber
5.5g (18% DV);
Total Sugars
14g;
Includes 3g Added Sugars (6% DV);
Protein
9g;
Vitamin D 6% DV;
Calcium 8% DV;
Iron 10% DV;
Potassium 10% DV;
Manganese 70% DV; Copper 45% DV; Biotin 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/good-morning-banana-nut-cereal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796