Gluten Free Maple Quinoa Crunch

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Gluten Free Maple Quinoa Crunch

Ingredients

  • 1 cup quinoa
  • 1/4 cup slivered almonds
  • 1/4 cup sweetened flaked coconut
  • 2 Tbsp. ground flaxseed
  • 2 Tbsp. pure maple syrup
  • 1 Tbsp. canola oil
  • 1 tsp. ground cinnamon
  • 1/4 cup diced dried plums

Directions

1. Place the quinoa in a fine-mesh strainer and rinse several times in cold water. Drain well, pat dry with paper towels, and transfer to a medium bowl. Add the almonds, coconut, flaxseed, maple syrup, canola oil, and cinnamon and stir.

2. Spread the mixture in a thin layer on a large rimmed baking sheet. Bake at 350º until lightly browned, about 15 minutes. Stir every 5 minutes to ensure even baking. Remove from the oven and cool. Transfer to a mixing bowl and stir in the dried fruit.

 

Nutrition Facts

4 servings per container

Serving Size 83G

Amount per serving
Calories 330
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Total Sugars 13g
Includes 8g Added Sugars 16%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 9g
Vitamin D 0.3mcg 0%
Calcium 70.4mg 6%
Iron 2.7mg 15%
Potassium 365mg 8%
Vitamin A 11.2mcg 2%
Vitamin C 0.4mcg 0%
Vitamin E 3.4mg 20%
Vitamin K 2.9mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.4mg 25%
Niacin 2.6mg 20%
Vitamin B6 0.2mg 10%
Folate 84.7mcg 21%
Vitamin B12 0mcg 0%
Biotin 4.3mcg 15%
Chloride 1.8mg 0%
Pantothenate 0.4mg 0%
Phosphorus 253.4mg 20%
Iodine 0.1mcg 0%
Magnesium 120.4mg 30%
Zinc 1.9mg 20%
Selenium 5mcg 10%
Copper 0.4mg 45%
Manganese 1.5mg 70%
Chromium 0.3mcg 0%
Molybdenum 2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Quinoa, Maple Syrup, Dried Plums, Sweetened Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (preserve Freshness), Salt, Sodium Metabisulfite (retains Coconut Whiteness)), Almonds, Ground Flax Seeds, Canola Oil, Ground Cinnamon.

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