Garlic Mashed Roots - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Potatoes aren’t the only roots worth mashing. Turnips and parsnips add a complexity to the flavor that you’ll love. Using Greek yogurt in place of the more traditional butter and sour cream boosts the flavor and reduces the fat content of traditional mashed potatoes.

Ingredients

  • 1 medium sized turnip, peeled and cubed
  • 2 large parsnips, peeled and cubed
  • 4 medium red potatoes, cubed
  • 4 cloves of garlic, minced
  • 1/2 teaspoons salt
  • 1/4 fresh ground black pepper
  • 1/4 cup skim milk
  • 6 ounces plain, non-fat Greek yogurt

Directions

  1. Preheat oven to 400 Degrees Fahrenheit. Spread vegetables and garlic on a baking sheet and roast until tender.
  2. Transfer to bowl and mash with yogurt, salt, pepper and milk. Add extra milk if needed to achieve desired texture.
Nutritional analysis per serving: Calories 110; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 190mg (8% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 3g (11% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 15% DV; Copper 20% DV; Pantothenate 20% DV; Vitamin C 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/garlic-mashed-roots/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796