Fruity Peanut Butter Dip - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you like ants on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich that will travel well.

Ingredients

  • 1 apple, cored and quartered
  • ½ cup raisins
  • 1 cup natural peanut butter
  • ⅓ cup orange juice
  • ½ tsp. cinnamon

Directions

  1. In a food processor, chop apple and raisins.
  2. In a small bowl, combine peanut butter, orange juice, and cinnamon. Stir apple/raisin mixture into peanut butter mixture until combined.
  3. Serve with fruit and veggie slices.
Nutritional analysis per serving: Calories 130; Total Fat 9g (12% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 0mg (0% DV); Total Carbohydrate 10g (4% DV); Dietary Fiber 2g (7% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Niacin 20% DV; Manganese 15% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fruity-peanut-butter-dip/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796