Fall Fruit Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Fruit salad can be amazing any time of year, and the fall is no exception. Look for tart apples and very ripe pears for the best balance of flavor and texture. To make this into a meal, use it to top warm oatmeal and add a serving of walnuts.

Ingredients

  • 2 apples
  • 2 Bosc pears
  • 1 tsp. lemon juice
  • 1 cup green grapes
  • Zest of ½ lemon
  • 2 Tbsp. white grape juice

Directions

  1. Core and slice the apples and pears and toss with lemon juice.
  2. Toss with remaining ingredients.
Nutritional analysis per serving: Calories 130; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 25g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 6% DV; Copper 10% DV; Vitamin C 10% DV; Vitamin K 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fall-fruit-salad/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796