Endive Boats with Fresh Mango Chicken Salad

Number of Servings: 6 (467g)
Prep Time: 10 Minutes

Ingredients

  • 1/2 cup Sour Cream
  • 1/4 cup Mayonnaise with Olive Oil
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. Italian parsley, fresh chopped
  • 1 tsp. tarragon, fresh chopped (optional)
  • salt and black pepper, to taste
  • 1 large mango, peeled, pitted, thinly sliced, divided
  • 1 rotisserie chicken, shredded
  • 3 celery stalks, thinly sliced
  • 4 green onions, thinly sliced
  • 3 large fresh endives, leaves separated
  • 1/4 cup raw macadamia nuts, chopped and toasted

Directions

1) In a medium size bowl, combine sour cream, mayonnaise, lemon juice, parsley, tarragon, salt and pepper; set aside.

2) In a large bowl, combine mango (reserving some for garnish), chicken, celery and green onion (reserve 1 tablespoon green onion for garnish).

3) Pour dressing over mixture and toss to coat. Fill endive leaves and garnish with reserved mango, green onion and toasted nuts.

Nutrition Facts

6 servings per container

Serving Size 467g

Amount per serving
Calories 375
% Daily Value*
Total Fat 22.5g 28%
Saturated Fat 6.5g 35%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 88mg 30%
Sodium 515mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 10g 36%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0mcg 0%
Calcium 195.3mg 15%
Iron 3.8mg 20%
Potassium 1190mg 25%
Vitamin A 380.8mcg 40%
Vitamin C 42.4mcg 45%
Vitamin E 1.8mg 15%
Vitamin K 631.7mcg 530%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.5mg 30%
Folate 408.5mcg 102%
Vitamin B12 0.3mcg 15%
Biotin 2.5mcg 10%
Chloride 203.9mg 8%
Pantothenate 3.5mg 80%
Phosphorus 248.3mg 20%
Iodine 0.2mcg 0%
Magnesium 73.4mg 15%
Zinc 2.2mg 20%
Selenium 13.4mcg 25%
Copper 0.4mg 45%
Manganese 1.4mg 60%
Chromium 0.1mcg 0%
Molybdenum 12.9mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Endive, Rotisserie Chicken (chicken, Water, Sea Salt, Corn Starch, Brown Sugar, Carrageenan, Canola Oil, Natural Flavor, Onion, Carrot), Mango, Celery, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Onion, Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Sugar, Modified Potato Starch, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavors, Extractives Of Paprika), Macadamia Nuts, Lemon Juice, Parsley.

Latest from Our Blog

No Hungry Little Lunchers

Pumped-up Pumpkin Bread

School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.

Continue Reading »