Edamame Salad Wrap

Number of Servings: 4 (246 G)
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients

  • 1 (15 oz.) can no-salt-added chickpeas, smashed
  • 1/2 cup Cabot® Plain Lowfat Greek Yogurt
  • 1/2 tsp. McCormick® Garlic Powder
  • 1/4 tsp. McCormick® Salt
  • 2 tsp. Sriracha sauce
  • 1 Tbsp. Hannaford Lemon Juice
  • 2/3 cup shelled edamame
  • 1 green onion, chopped
  • 1 large celery stalk, chopped
  • 2 Tbsp. sun-dried tomatoes, chopped
  • 2 cups Fresh Express® Spinach and Arugula mix
  • 4 Hannaford Whole Wheat Pita

Directions

  1. Combine all ingredients except for Spinach and Arugula and pitas. Stir to combine.
  2. Divide Spinach and Arugula mix and salad between pitas.

Nutrition Facts

4 servings per container

Serving Size 246G

Amount per serving
Calories 340
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 595mg 26%
Total Carbohydrate 61g 22%
Dietary Fiber 11g 39%
Total Sugars 8g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 18g
Vitamin D 0mcg 0%
Calcium 107.2mg 8%
Iron 4.8mg 30%
Potassium 515mg 10%
Vitamin A 28.3mcg 4%
Vitamin C 7.9mcg 8%
Vitamin E 0.9mg 6%
Vitamin K 25.7mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 5.1mg 30%
Vitamin B6 0.3mg 20%
Folate 155.5mcg 39%
Vitamin B12 0.2mcg 8%
Biotin 5.2mcg 15%
Chloride 20.5mg 0%
Pantothenate 0.9mg 20%
Phosphorus 282.2mg 25%
Iodine 1.3mcg 0%
Magnesium 87.2mg 20%
Zinc 2.2mg 20%
Selenium 33.6mcg 60%
Copper 0.5mg 60%
Manganese 1.9mg 80%
Chromium 0.5mcg 2%
Molybdenum 50.8mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Pita Bread (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch), Chickpeas, Lettuce, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Soybeans, Celery, Lemon Juice, Onion, Sriracha Sauce (aged Red Peppers, Vinegar, Sugar, Tomato Paste, Garlic Powder, Natural Flavors, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Garlic Oil), Sun Dried Tomatoes, Garlic Powder, Salt.

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