Easy Lentil Hommus Grilled Flatbread Sandwiches

Number of Servings: 4 (256g)
Prep Time: 10 minutes
Cook Time: 20 minutes

Serve this hearty grilled flatbread sandwich as a side with tomato soup for a chilly season comfort food.  In warmer weather, it’s an easy main dish that you can make without over-heating the kitchen. Serve it with a green salad.


  • 8 Cedars whole wheat wraps (I like the smaller “5 g net carb” size because they are easier to flip)
  • 1 can (15.5 ounce) of lentils (I used Goya brand)
  • 1 container (8 ounces) of Cedar’s Hommus (original, garlic, roasted red pepper. For a bigger kick, use Chipotle Hommus)
  • ½ tsp McCormick Cumin
  • ¼ tsp McCormick Smoked Paprika
  • 1 Tbs canola oil for griddle
  • Optional ingredients: diced tomatoes, spinach leaves, roasted red peppers, caramelized onions, feta cheese


  1. Open can of lentils and drain thoroughly. Dump into a bowl.
  2. Add container of hummus to the lentils and mix together.
  3. Stir in cumin and smoked paprika. Add more to taste.
  4. To assemble, place 4 wraps on the counter and spread 1/ 2 cup of the hommus/lentil mix on each wrap. Add up to ¼ cup total of optional ingredients, and top with a second wrap.
  5. Place each flatbread sandwich on a lightly oiled griddle or frying pan set on medium heat.
  6. Allow to gently brown for 3 – 5 minutes, then flip over and brown the other side.

Nutrition Facts

4 servings per container

Serving Size 256g

Amount per serving
Calories 385
% Daily Value*
Total Fat 19.5g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 1355mg 59%
Total Carbohydrate 45g 16%
Dietary Fiber 17.5g 64%
Total Sugars 4g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 26g
Vitamin D 0mcg 0%
Calcium 439.6mg 35%
Iron 4.7mg 30%
Potassium 10mg 0%
Vitamin A 3.7mcg 0%
Vitamin C 0mcg 0%
Vitamin E 0.7mg 6%
Vitamin K 2.6mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0mg 0%
Folate 48.1mcg 12%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 1.8mg 0%
Iodine 0mcg 0%
Magnesium 1.2mg 0%
Zinc 0mg 0%
Selenium 0mcg 0%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Lentils (lentil Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention), Whole Wheat Wrap (water, Wheat Gluten, Oat Fiber, Corn Starch, Whole Wheat Flour, Isolated Soy Protein, Soy Flour, Palm Oil, Soy Oil, Sesame Flour, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Monoglycerides, Sucralose, Sodium Metabisulfite (an Allergen)), Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Canola Oil, Cumin, Paprika.

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