Double Green Smoothie - 1 Guiding Stars
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This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go.
Tip: For the best texture when making smoothies from fibrous greens, it’s best to use a very powerful blender.
Ingredients
- 1½ cup unsweetened soy milk
- 2 dried apricots
- 1 banana
- 1 cup chopped kale
- 1 cup spinach
- ½ cup frozen berries
Directions
- Combine ingredients in a blender or food processor and blend until smooth.
Nutritional analysis per serving:
Calories 185;
Total Fat 4g (5% Daily Value);
Saturated Fat 0.5g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 110mg (5% DV);
Total Carbohydrate 33g (12% DV);
Dietary Fiber 3.5g (11% DV);
Total Sugars 20g;
Includes 0g Added Sugars (0% DV);
Protein 8g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 10% DV;
Potassium 15% DV;
Vitamin K 120% DV; Copper 45% DV; Biotin 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/double-green-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796