Dessert Hummus - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.


  • ½ cup low-sodium garbanzo beans, drained and rinsed
  • ½ cup rolled oats
  • ½ cup almond butter
  • 4 dates, pitted and soaked in hot water
  • ½ tsp. vanilla
  • 2 Tbsp. unsweetened almond milk
  • ½ cup dark chocolate, chopped


  1. Combine all ingredients except chocolate in a food processor. Blend until smooth, scraping down the processor bowl as needed.
  2. Stir in the chocolate. Serve with cut veggies or fruit.
Nutritional analysis per serving: Calories 325; Total Fat 18.5g (24% Daily Value); Saturated Fat 5g (25% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 80mg (3% DV); Total Carbohydrate 36g (13% DV); Dietary Fiber 6g (21% DV); Total Sugars 21g; Includes 9g Added Sugars (16% DV); Protein 8g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 10% DV; Copper 60% DV; Manganese 40% DV; Vitamin E 35% DV.
Recipe by Guiding Stars at
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