Day-After Dip

Number of Servings: 15 (51 G)
Prep Time: 5 minutes
Cook Time: 0 minutes


  • 15.5 oz. can of white beans, drained
  • 2 cups leftover roasted sweet potatoes, peeled
  • 1/4 cup olive oil
  • 1/2 cup grated parmesan
  • Salt and pepper, to taste


Puree white beans in a food processor with sweet potatoes, olive oil, grated parmesan and
salt and pepper. Garnish with chopped nuts, if desired.

Nutrition Facts

15 servings per container

Serving Size 51G

Amount per serving
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 2mg 0%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3.5g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 5g
Vitamin D 0mcg 0%
Calcium 75.1mg 6%
Iron 2.1mg 10%
Potassium 445mg 10%
Vitamin A 263.2mcg 30%
Vitamin C 5.2mcg 6%
Vitamin E 0.8mg 6%
Vitamin K 3.8mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 70mcg 18%
Vitamin B12 0mcg 0%
Biotin 1.2mcg 4%
Chloride 71.2mg 4%
Pantothenate 0.4mg 0%
Phosphorus 84mg 6%
Iodine 0.8mcg 0%
Magnesium 41.5mg 10%
Zinc 0.8mg 10%
Selenium 3.2mcg 6%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 0.1mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, White Beans, Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes).

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