Curried Halibut with Raspberry-Papaya Relish

Number of Servings: 4 (585g)
Active Time: 10 min.
Total Time: 20 min.

Coconut milk is cooked in the same pan as the fish to create a lightly rich sauce that brings fish, rice, and relish together in a coherent dish.

Ingredients

  • 1 cup chopped raspberries
  • 1 cup peeled, seeded, and chopped papaya
  • ¼ cup chopped fresh cilantro leaves
  • 2 Tbsp. chopped red onion
  • 2 tsp. fresh lime juice
  • 2 tsp. olive oil
  • 1½ lb. fresh halibut, skin trimmed, cut into 4 pieces
  • 4 tsp. Curry powder
  • 2-3 tsp. canola oil
  • 1 (13½ oz.) can lite coconut milk
  • 6 cups cooked basmati rice

    Optional Garnishes*:

    • Cilantro Leaves

Directions

  1. Put an oven-safe skillet in oven and preheat oven to 500ºF.
  2. To make relish, toss raspberries, papaya, cilantro, onion, lime juice and olive oil together. Meanwhile, bring fish to room temperature.
  3. Generously season fish with curry powder. Heat canola oil in a saute pan over medium-high heat. Sear fish on both sides until golden brown (about 45 seconds per side).
  4. Transfer fish to hot skillet in the oven and roast until fish is barely cooked through (6 minutes). Flesh will feel firm and an instant-read thermometer inserted in the center of each piece should read 135ºF. Fish will continue to cook when it comes out of the oven. Transfer to a warm platter and cover.
  5. Pour coconut milk into hot skillet over medium-low heat. Gently scrape bottom of the pan to release caramelized bits as milk heats.
  6. Divide rice among 4 bowls. Lay fish on top and ladle coconut milk over all. Put relish on top of fish and sprinkle more cilantro leaves over all, if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 585g

Amount per serving
Calories 580
% Daily Value*
Total Fat 11.5g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 83mg 28%
Sodium 130mg 6%
Total Carbohydrate 77g 28%
Dietary Fiber 5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 68g
Protein 39g
Vitamin D 8mcg 40%
Calcium 63.3mg 4%
Iron 1.5mg 6%
Potassium 975mg 20%
Vitamin A 55.2mcg 6%
Vitamin C 31.6mg 35%
Vitamin E 2.8mg 20%
Vitamin K 11.5mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 19.9mg 130%
Vitamin B6 1.2mg 70%
Folate 50.3mcg 13%
Vitamin B12 1.9mcg 80%
Biotin 11.6mcg 40%
Chloride 12mg 0%
Pantothenate 1.7mg 40%
Phosphorus 525.5mg 40%
Iodine 0.1mcg 0%
Magnesium 88mg 20%
Zinc 2mg 20%
Selenium 96.5mcg 170%
Copper 0.3mg 35%
Manganese 1.5mg 70%
Chromium 1.7mcg 6%
Molybdenum 0.3mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked White Rice (water, Rice), Halibut, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Papaya, Raspberries, Red Onion, Lime Juice, Canola Oil, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cilantro.

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