Cucumber Guacamole Salad for Two

Number of Servings: 2 (1 Tortilla) (395 G)
Prep Time: 10 Minutes
Cook Time: 20 Minutes

This salad is served in a bowl lined with a high fiber wrap.  Of course, you could fold the whole bowlful into the wrap and eat it with your hands.

Ingredients

  • 1 large vine tomato
  • 1/2 cup white onion, 1/2 inch dice
  • 1/2 European seedless cucumber, 1/2 inch dice
  • 2 cups mixed baby greens
  • 1 large ripe avocado
  • 1/4 cup cilantro leaves
  • 1 tablespoon chopped chives
  • 1 lime
  • 1 tablespoon extra virgin olive oil
  • 2 Low Carb/High Fiber wraps
  • Nonstick cooking spray

Directions

1.     Preheat oven to 375 and invert two oven safe bowls onto a sheet pan. Spray both sides of wrap lightly with nonstick cooking spray and drape wraps over bowls. Bake at 375 for 15 minutes or until wraps feel dry and hard. Remove pan from oven and leave wraps to cool in place on the bowl molds.

2.     Halve the tomato and remove the seeds and pulp. Cut tomato into 1/2 inch dice and combine in a medium bowl with the diced onion and cucumber. Toss lightly to combine.

3.      To serve, place each wrap bowl on a plate and divide mixed greens between them. Halve the avocado lengthwise and remove the pit. Place one half, cut side up, atop the lettuce. Top each avocado half with the tomato mixture and sprinkle cilantro leaves over the top of each salad. Drizzle each salad with the olive oil and serve with 2-3 lime wedges to squeeze on top before eating. Season with cracked black pepper to taste.

Print this recipe

Nutrition Facts

2 servings per container

Serving Size 395G

Amount per serving
Calories 360
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 15g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 23g 82%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 12g
Vitamin D 0mcg 0%
Calcium 174mg 15%
Iron 3mg 15%
Potassium 915mg 20%
Vitamin A 123.7mcg 15%
Vitamin C 42.1mcg 45%
Vitamin E 3.8mg 25%
Vitamin K 118.1mcg 100%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.2mg 20%
Vitamin B6 0.4mg 25%
Folate 134.1mcg 34%
Vitamin B12 0mcg 0%
Biotin 8.3mcg 25%
Chloride 70.2mg 4%
Pantothenate 1.8mg 40%
Phosphorus 109.9mg 8%
Iodine 3.2mcg 2%
Magnesium 58.7mg 15%
Zinc 1.1mg 10%
Selenium 1mcg 2%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 0.7mcg 2%
Molybdenum 6.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Tomatoes, Large Whole Wheat Low Carb High Fiber Tortillas (water, Oat Fiber, Whole Wheat Flour, Soy Flour, Vital Wheat Gluten, Expeller Pressed Canola Oil, Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, L-cysteine, To Maintain Freshness (sorbic Acid, Calcium Propionate)), Cucumber, Onion, Limes, Lettuce, Olive Oil, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Cilantro, Chives.

Latest from Our Blog

The ABC’s of Summer Snacking

Child reaching for strawberries on kitchen counter

When the school year wraps up, the organization and structure that comes along with it wraps up too. Whether at camp, home, or a friend’s house, kids are on their own more and this independence can make keeping track of their eating a challenge. However, caregivers need not worry if they've put into place solid snacking strategies.

Continue Reading »