Crunchy Balsamic Rice Wraps

Number of Servings: 1 (252 G)
Prep Time: 10 minutes


  • 1 Cedar’s whole wheat wrap
  • 2 tablespoons Cedar’s Balsamic Caramelized Onion Hommus
  • 2 tablespoons Cabot Super Sharp Shredded Cheddar Cheese
  • 1/4 cup shredded carrots
  • 1/3 cup prepared Lundberg Organic 90 Second Brown Jasmine Rice (use rest of package for more wraps or refrigerate for another use)
  • 1 cup chopped romaine lettuce


Spread hommus evenly on wrap, leaving a 1-inch border around edges.  Sprinkle hommus evenly with cheese and carrots.  Spread rice down center of wrap, leaving a 1-inch border on top and bottom.  Sprinkle lettuce over rice.

To wrap, fold up about 1 inch on the bottom and top and then start rolling up from one side to the other.

Nutrition Facts

1 servings per container

Serving Size 252G

Amount per serving
Calories 425
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5.5g 30%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 700mg 30%
Total Carbohydrate 62g 23%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 13g
Vitamin D 0mcg 0%
Calcium 512mg 40%
Iron 2.3mg 10%
Potassium 255mg 6%
Vitamin A 461.4mcg 50%
Vitamin C 3.5mcg 4%
Vitamin E 0.4mg 0%
Vitamin K 51.8mcg 45%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.8mg 20%
Vitamin B6 0.2mg 10%
Folate 87.7mcg 22%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 6%
Chloride 26.8mg 2%
Pantothenate 0.4mg 0%
Phosphorus 73.3mg 6%
Iodine 1.6mcg 2%
Magnesium 38.2mg 10%
Zinc 0.6mg 10%
Selenium 4.8mcg 10%
Copper 0.1mg 10%
Manganese 0.8mg 35%
Chromium 1mcg 2%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Wrap (whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono -diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil), Brown Rice, Romaine Lettuce, Balsamic Caramelized Onion Hommus (fresh Steamed Chickpeas, Water, Sesame Tahini, Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum), Carrots, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor)).

Latest from Our Blog

The B12 Question

Vegan Cheesy Chips

For all the benefits of the plant-based diet, and especially for those on a vegetarian diet, there is still one very important consideration, which is the lack of B12. Our bodies can’t produce B12, the essential, water-vitamin found mostly in meat and dairy foods, and therefore we must seek it in our diet. For those on a plant-only diet, there are many fortified foods and supplements available to help them meet their B12 needs. This raises the question as to how easy it is to become deficient in B12 and whether supplements and fortified foods are an adequate replacement.

Continue Reading »