Creamy Mashed Cauliflower - 1 Guiding Stars
Active Time
Total Time
Servings
This variation on mashed potatoes is a great side dish to complement any meal. If you like a little bite to your potatoes, a little horseradish paste is a wonderful addition to garlic for pumping up the spice in this dish.
Ingredients
- 8 cups cauliflower florets
- 4 cloves garlic, crushed
- ⅓ cup low-fat buttermilk
- 4 tsp. olive oil, divided
- 1 tsp. butter
- ½ tsp. salt
- Pepper to taste
Optional Garnishes*:
- Fresh chives, chopped
Directions
- Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until soft (12-15 minutes).
- Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt, and pepper. Process until smooth and creamy.
- Serve drizzled with remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
*Optional garnishes have not been included in the rating of this recipe.
Nutritional analysis per serving:
Calories 115;
Total Fat 6g (8% Daily Value);
Saturated Fat 1.5g (8% DV);
Trans Fat 0g;
Cholesterol 3mg (2% DV);
Sodium 390mg (17% DV);
Total Carbohydrate 13g (5% DV);
Dietary Fiber 4.5g (14% DV);
Total Sugars 5g;
Includes 0g Added Sugars (0% DV);
Protein 5g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 6% DV;
Potassium 15% DV;
Vitamin C 120% DV; Vitamin K 30% DV; Molybdenum 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/creamy-mashed-cauliflower/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796